High fiber foods should be consumed regularly. Stools will inevitably be softer when fiber is present in the diet on a regular basis. This allows you to use less force on the commode, therefore minimizing pain and discomfort that occurs with straining and pushing. You may be able to make your stool softer by consuming fiber supplements and fruits.
Hemorrhoids can be caused by straining excessively during bowel movements. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. When going to the bathroom, a squatting position can help to avoid excessive straining. Buy a small stool or use a wood box for your feet while sitting on the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have. A big contributing factor to the development of hemorrhoids is being overweight – people who are overweight are more likely to develop hemorrhoids. Being healthy both physically and psychologically, regular exercise may pay off in the form of reducing or completely eliminating your symptoms. If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. To avoid straining, you may also want to try squatting. When you sit on the toilet, use a small stool or similar object for support beneath your feet. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon. Drinking water ensures that your body is hydrated; it also plays a role in helping you to avoid hemorrhoids. Being well-hydrated is essential for healthy digestive processes, including bowel movements. Hard stools may encourage hemorrhoids to form, or damage existing ones. By staying well-hydrated with plenty of pure, filtered water, you can avoid constipation and a worsening of your hemorrhoids.
A bleeding hemorrhoid is natural, so you should not panic if you find a little blood in your stool. This simply means that you need to eat more fiber or take some type of softener product so that you can pass stools easier. When your stools are very firm, they may irritate the hemorrhoid and cause it to bleed.